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Mindfulness for Everyone ~ some thoughts from Eleanor Silverberg

Are you curious about mindfulness?

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Meditation: The Ultimate Stress Reducer. Why Might You Want To Do It? An Article by Peter Dennis

There are many scientifically validated benefits flowing from meditation.  In addition to stress reduction, here are a few others:

●  Ability to focus attention                                   ●  Academic performance

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Colour: A Better Outdoor Bird and Bug Repellent

Nothing can spoil a pleasant afternoon lounging on your porch or deck than a flock of unruly birds or a swarm of insects. Whether you're eating or enjoying a cold drink, it's a chore to get rid of either of these disruptive species.

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Entrepreneurship Funding Programs. Offered locally.

Funded by the Ontario Ministry of Economic Development and Growth, the Starter Company Plus program is offered through the Richmond Hill Small Business Enterprise Centre to assist you in starting or growing your company.

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8 Facts You Must Know If You Consider Yourself Spiritual By Manisha Melwani, Teacher, Writer and Speaker

Do you consider yourself spiritual? Are you clear on your path and purpose?

With the various teachers, coaches and self-professed gurus out there offering a plethora of different views and paths, are you totally confused?

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Resetting Emotions with Awareness and Tenderness. Some thoughts by Eleanor Silverberg

How aware are you of what you are feeling? Are you angry, sad, lonely, feeling guilty?

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"Coming Up Roses" Exhibit at the Richmond Hill Heritage Centre

Explore the history of the rose growing industry that put Richmond Hill on the map as the "rose capital of Canada.”

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Summer Art Camp at the Mill Pond Gallery

Richmond Hill Group of Artist member, Olga  Senyk, will be offering children's art classes at the Mill Pond Gallerry

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