How the newly formed 'York Region Canadian Centre for Men and Families' is planning to make a difference in our community

Referred by a family member, Miles Markovic walked into the Canadian Centre for Men and Families (CCMF) in downtown Toronto in 2015 covered with bruises and a concussion.

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High Notes Voices - bringing those touched by mental health together in harmony

Anyone who has been touched by mental illness and would like to use their voice is welcome!

No experience is necessary, just a willingness to sing and learn more. Come one, come all! 

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Goal Setting – 5 Steps To Crushing Your Goals. Some Advice from Movati Athletics

The next 8 weeks are in your hands, but maybe you aren’t entirely sure how to get there. Our personal training team has come together and compiled 5 steps to setting and crushing your fitness goals, ensuring success.

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Orthotics – Healthcare or Business? Some insights by Registered Physiotherapist Alex Gurba

The custom foot orthotic industry in North America generates over $1 billion annually.

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Psychology of Colour: Paint Colours for Every Personality. An article from Five Star Painting


Homes are a reflection of their owners. What does yours say about your personality?

Whether you’re Type A or Type B, outgoing or reserved, there’s no better place to be yourself than on the walls of your home.

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Tax Tips from Andre La Rosa, CPA - January 2020 Issue

As we begin a new calendar year and decade, a few things to consider:

Tax Free Savings Account (TFSA)

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So……You’re in a Bad Mood, Are You?

Can you get into a bad mood or become quite anxious? The answer probably is a relative “Yes!”

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Coldest Night of the Year - a fundraiser for our homeless

We’re doing something to support the homeless in our community.

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